The philosophy of ancient India has been the foundation of Yoga, Buddhism, mindfulness-based stress reduction, and many other practices that have inspired and transformed people’s lives over thousands of years. What are the core tenets of this philosophy? What can we learn from it to live a more balanced and stress-free life today?

Participants will be introduced to a new way of seeing the world that has the potential to reduce, and eliminate, stress. There are four traditional paths within the system of Yoga. Practicing any one of these Yogic paths has a profound effect on an individual’s mental and physical state. We we will discuss each one, and determine when and how to practice them.

We will learn a set of relaxation and breathing techniques that help control our sympathetic and parasympathetic nervous system response to any situation.

Participants will be taught an ancient method that has been used to affect lifelong positive changes and prepare one’s body and mind for a spiritual awakening.

Stress Management, Mental Resilience & Yoga Vedantic Philosophy

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